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Playing the piano boosts brain processing power

New research continues to support the beneficial effects of learning a musical instrument--not just for musicians, but reducing depression, anxiety and stress and improving cognitive abilities for everyone, regardless of skill level. Here's the story: https://medicalxpress.com/news/2022-12-playing-piano-shown-boost-brain.html, and here's the research: https://www.nature.com/articles/s41598-022-23340-4.

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Change your brain

Thanks to Amber Wolf for suggesting Neuroscientist Andrew Huberman's visit to the Rich Roll podcast to discuss neuroplasticity, the relationship between acetylcholine, norepinephrine, serotonin and do

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