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Change your brain

Thanks to Amber Wolf for suggesting Neuroscientist Andrew Huberman's visit to the Rich Roll podcast to discuss neuroplasticity, the relationship between acetylcholine, norepinephrine, serotonin and dopamine, all discussed in chapter nine. Not so directly about music, but certainly an interesting listen for creatives pushing the boundaries of making art. https://bit.ly/richroll533

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Playing the piano boosts brain processing power

New research continues to support the beneficial effects of learning a musical instrument--not just for musicians, but reducing depression, anxiety and stress and improving cognitive abilities for eve

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